Keynote speaking.
Are you interested in having Sarah speak at your event or workplace?
Time is your most precious resource - are you using it intentionally?
As a time and project management expert, I inspire audiences to take back control of their time and align their daily actions with what really matters. Through keynotes and talks that blend real-life stories, practical strategies and a healthy dose of humour, I help individuals and teams shift from firefighting to flow.
Whether I’m speaking to a room full of business owners juggling all the hats, or corporate teams on the brink of burnout, my goal is always the same: to spark meaningful change in how people manage their time, energy and priorities - for real life.
Why book me as your speaker?
Real talk, not just theory
With 17 years of corporate project management experience, running my own business and raising two teens as a single mum whilst navigating chronic illness, I get what it’s like to juggle all the things. My talks are grounded in lived experience, not just frameworks.
Engaging, relatable + memorable
I connect with audiences through storytelling, warmth and wit. Whether it's a keynote, fireside chat or workshop, I keep things real, accessible and applicable from day one.
Tailored to your audience
Every talk is adapted to your event's theme and audience needs. I work closely with organisers to deliver something that hits the mark and stays with people long after the session ends.
Tangible takeaways
Expect more than inspiration. I give practical strategies and tools that attendees can put into action immediately.
Signature talks + workshops
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This talk is a rallying cry for reclaiming your time. I share powerful insights and practical strategies to help you move from overwhelm to clarity – so you can prioritise what truly matters. Expect lightbulb moments, gentle truths and time management tips you’ll actually want to use.
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What do you want your life to feel like? In this reflective yet practical session, I guide attendees to reconnect with their core values and future vision – then show how to align their time and choices accordingly. It's about intentional living, not just better scheduling.
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This gentle introduction to mindfulness explores how being present can improve focus, reduce stress and create more meaningful moments in everyday life. Simple, accessible tools you can start using immediately.
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Time blocking is one of the simplest, most effective ways to feel in control of your day – without the faff. In this practical session, I break it down step-by-step and share real-world examples to help you create space for deep work, flexibility, and rest.
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Project management doesn’t need to be stuffy – and Asana isn’t just for tech teams. In this hands-on session, I show how to use Asana to run your business (and life) more smoothly, reduce mental load, and finally keep track of all the things in one place.
“I loved the structure of your presentation and the magic of keeping things straightforward and easy to grasp. Your session was inspiring and relatable; and introducing time-blocking was one of the key takeaways. As you say, we need to remember to actually do the tasks too…not just schedule them.”
Keith Parsons, Inspirent
“Sarah delivered a Time Management workshop to a group of business owners as part of a programme I was running. Her style is clear and professional and she brings a groundedness to the workshop so everyone is relaxed and ready to learn. Her years of experience in project management are evident. She shares the tools she has developed in a way that can be utilised straight after the workshop. I recommend these workshops and Sarah to organisations that value their people and want to to support them to be their best.”
Emma Dempsey
Get in touch
Planning an event or away day and looking for a speaker who get’s what it’s like in the trenches - and who will leave your audience feeling seen, inspired and equipped?
Let’s talk.
Tiffany Johnson, The Business Bread + Butter Group
“Sarah came and delivered a workshop to my membership and it was fantastic. She is knowledgeable, has great ideas and is just a really nice human - we need more Sarah’s!”
Susan McColm, First Milk