The blog.
How to get more time for the things that really matter.
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Clocking in with caffeine - how your coffee habit could be hijacking your time
Embedding new habits: an update on my health journey
The benefits of an alcohol-free lifestyle.
1642 days
My health journey so far.
The biggest productivity hack
Ditching booze has been a massive game changer for me in so many areas of my life.
My sobriety journey
I didn't hit a rock bottom, or class myself as having an addiction to alcohol; I did however have a turning point, which was in October 2018.