The blog.
How to get more time for the things that really matter.
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Rest is productive.
A Moment of Calm This Christmas
Candle gazing mindfulness meditation
PPW Hospice
Positive Wellbeing Zine for Mums
Applying ‘5S’ in your home
Have you heard of 5S before? It’s a concept that was introduced to me in my time in the corporate world of pharmaceuticals, and is a workplace organisational method that was first developed in Japan.
The apple experiment
I am acutely aware of the power of our words, but it can be harder to articulate this to children in a way that they can understand and appreciate. I had been looking for an exercise to do with them that would make it more ‘real’, and this experiment has done just that.
Time blocking
Time blocking has been an effective way for me to manage my calendar. It is super simple - essentially I block out my calendar in colour coded appointments depending on what I’m doing on that day.
The biggest productivity hack
Ditching booze has been a massive game changer for me in so many areas of my life.
5 ideas for artist dates
An Artist Date is a concept created by Julia Cameron in her book 'The Artist's Way'. She recommends that once a week, you treat your inner creative to a fun, engaging experience that will ignite your inspiration.
How to reduce screen time
My phone is 100% addictive and I have found that I can very easily lose myself down a rabbit hole of social media scrolling.
Boundaries and the 6 C’s of boundary setting
Boundaries can help keep you mentally, emotionally, and even physically, safe. They are part of self-care, and boundaries are healthy, normal and necessary.